In this episode I interview Chris from Ultraworking. The team at Ultraworking are building performance-enhancing software that helps you perform at your best, helping you to be more efficient and also making life more fun. This innovative company are talking about increasing productivity at work and in your life but through sustainable, long-term methods. So what exactly does this have to do with nutrition? Chris – Ultraworking's nutrition lead- discusses the importance of nutrition and how this can impact our mental health and also how it can improve our performance. We chat about goal setting, successful implementation of nutrition plans, short and long terms goals as well as specific foods and nutrition tips that can help you today. Visit the Ultraworking customized resources page to learn more: ​https://www.ultraworking.com/ntkn