If you live in a large city, then it is likely you live within a short distance of the gym. Physical health is an essential part of our lives, after all we want to be fit and healthy so that we live longer.

How often do you think about your emotional health or wellness, though?

Our emotional well-being is just as important as our physical. If you feel like you have been ignoring your emotional wellness, then tune in to listen to some tips about how you can to boost your emotional health