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Are you giving power to negativity without even realizing it? Yes, you heard it right. The music we listen to, the shows we watch, and the people we follow on social media, all these seemingly harmless habits might be draining your energy and impacting your mental well-being. In this episode, I will enlighten you about how our day-to-day choices, even as small as the type of food we consume, can significantly affect our energy levels and mental health. I will guide you on optimizing your diet and help you understand the benefits of a regular digital detox. Brace yourself for some eye-opening realities about the influence of social media, the importance of cutting out negative influences, and much more!

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