March 26, 2021

Boosting Health and Immunity Through Nutrition

5 minutes

Immunity boosting is incredibly important right now. The immune response to a vaccination is critical for building long-term immunity, and anything we can do to strengthen it is invaluable. This week, Nutritionist Deepa discusses one way to do this with a plant based diet.

Today You'll Learn:

0:47 - 0:59 The importance of plant-based diets for immune response

2:54 - 3:11 How gut microbiome affects immune response

5:02 - 5:15 First steps toward boosting your immunity

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Nutritionist Deepa: https://nutritionistdeepa.com/

Dupage Dietitians: http://dupagedietitians.com/

Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: tinyurl.com/kexeisl6

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