We're talking all about HORMONES in this episode! Hormones control so much—the way that we feel, the way that we look, the way that we even prevent things like diseases. It's super important to have them regulated, or to at least have awareness of what may be going on with them. Lauren Papanos gives us a great overview of what she's seeing in her functional medicine practice and how we can balance business, nutrition and lifestyle for the utmost health and vitality. 

Lauren Papanos is a functional medicine registered dietitian and owner of Functional Fueling Nutrition (FFN). FFN is the home to The Strength in Hormones Collective, a group membership offering workouts and nutrition for women with hormone imbalances. FFN also offers 1:1 private coaching and mini-courses. Lauren is a licensed Registered Dietitian Nutritionist and Board Certified Specialist in Sports Dietetics through the Commission on Dietetic Registration. She holds both her bachelor's and master's degrees in Nutritional Sciences. She has extensive advanced trainings in functional medicine nutrition and endocrinology. Lauren works with high achieving women to get to the root cause of their health issues and help them heal using food and lifestyle as medicine. You can learn more about FFN at www.functionalfueling.com.

In this episode, we discuss:

✨ A high-level overview of the hormones in the body.

✨ Common challenges that Lauren sees in her practice.

✨ The top contributing factors to hormonal imbalances. 

✨ The link between trauma / our nervous system and how it affects our hormones.

✨ How to not burnout your hormones as entrepreneurs.

✨ A great starting point to honor your hormone health. 

✨ Join us for "Creating Prosperity Through Divine Feminine Leadership" Workshop on August 24th: https://calendly.com/loveyourwoo/divine-feminine-leadership

Connect with Lauren: www.functionalfueling.com/sih or on Instagram @nutritionwithlo

Connect with Jess at www.jessbubbico.com or on Instagram @jessbubbico