Episode Description:.
Delve into effective strategies to safeguard mental health amidst the holiday hustle bustle. From managing stress to maintaining healthy routines, learn practical tips for a joyful and mindful holiday season on Dopamine No More.

Key Takeaways:.
- Identify holiday triggers and coping mechanisms
- Prioritize self-care amidst social engagements
- Balance festive cheer with mental wellbeing

Target Audience:.
Individuals seeking mental health guidance during the holiday season, busy professionals, those struggling with stress management, and anyone aiming to maintain a positive outlook.

Episode Tags:.
#MentalHealth #HolidayStress #SelfCare #Holidays #Wellness #Positivity #Mindfulness

Podcast Category:.
Health & Wellness

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