Episode Description:. Dive deep into the impact of social media on self-esteem and confidence in this enlightening episode of The Digital Detox. Uncover strategies to cultivate a healthier digital landscape and boost your inner strength.

Key Takeaways:. Learn about the psychology behind social media, understand how it affects self-worth, discover effective techniques to combat comparisons, and embrace a positive digital mindset.

Target Audience:. Individuals seeking mental wellness, self-improvement enthusiasts, and anyone eager to establish a more balanced relationship with social media platforms.

Episode Tags:. #SocialMediaImpact, #MentalHealth, #SelfEsteem, #DigitalWellbeing, #ConfidenceBoost

Podcast Category:. Health & Wellness, Personal Development, Technology & Society

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



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