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In this podcast episode, Katie explores the connection between stress management, creative thinking, and setting boundaries. She discusses how stress inhibits creative thinking by putting the brain in survival mode. However, being able to think creatively is essential for reducing stress. 

Regularly challenging ourselves to think creatively in everyday situations can lead to alternative solutions during times of high stress. Learning how to brainstorm with others or ask for help in stressful times can increase our ability to be creative when we can't think clearly. 

Reflect on what your stress triggers are and how you can develop creative stress management habits to create a better balance in your life.

To learn more about today's episode go to: https://www.katierossler.com/episode5

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