In this episode of "Following Science," host Rutu Ruparel delves into the essential strategies for maintaining a healthy brain. Learn about the biology behind brain degenerative diseases like Alzheimer's and Parkinson's, and discover practical tips on diet, physical activity, mental exercises, sleep, relaxation, and social connections to keep your mind sharp and resilient.

Tune in for a comprehensive guide to boosting your brain health and enhancing your cognitive function!