Have do you feel about autumn? Love it or loathe it? Truth is, there is alot that happens as the seasons change that could have an affect on our mood... if we let it. Join Meg this week as she discusses the steps that can be taken to combat against winter blues!!

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence-based coaching and training solutions.

About happybyme happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.

You can find out more at www.happybyme.co.uk