Show highlights include: 

• How the right mental coaching makes becoming great easier than being mediocre (1:08) 
• Why happiness improves your mental and physical health (even when you’re feeling defeated) (1:55) 
• The weird way positivity boosts your free throw percentage (and how to apply this secret to anything in your life) (2:23) 
• Why lying to yourself can help you overcome your biggest obstacles (3:37) 
• The “Every Hour Reminder” for your phone that can instantly transform a bad day into a great day (5:20)