Feeling down because of gloomy weather? In this episode, I’ll break down the science behind why rainy days mess with our moods and, more importantly, how you can turn it around! From pulling out your own "sun" to simple mood-boosting hacks like eating certain foods and moving around, you’ll get 7 tips to brighten any dreary day. Perfect for teens (and their parents!) who want to learn how to control their mind and emotions like a Hero.

Mentioned in the Episode:
Positive Spotify Playlists
Good Mood Mix: Spotify Link
Sunny Beats: Spotify Link

--
My gamified mindset training app for teens, Sidekick to Hero, is available now! Go to www.sidekicktohero.com to start a two-week free trial.

--

Follow me on Instagram! www.instagram.com/sidekicktohero

--

Joey Mascio is a teen confidence coach and motivational speaker. He helps teens eliminate self-doubt, manage emotions, develop social skills, and achieve their goals. He was a middle school teacher and counselor for 7 years, a former Disneyland performer, and an experienced improv comedian. He uses his Masters in Education, Bachelors in Creative Writing, and two professional life coach certifications to teach powerful resilience tools and strategies to teens through humor and stories.