Demystifying the ancient practice of mediation signaled a seismic shift in global perspectives on well-being. This episode of Anon Streams features our guest speaker Ms. Mary Hodnett in conversation with Diya Sher. Tracing its roots to Vedas and Upnishads of the ancient Bharat, Mary recounts the various life-changing benefits of meditation and her epic journey from movement to the stillness of mind.