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Boots on the Ground Mindfulness - An Interview with a Member of the RCMP
Show Notes:
Thanks again to Ryan for sharing his experience as a member of the RCMP who is integrating mindfulness skills and willing to talk about what this looks like. I so value those who are willing to speak up and speak out to help change the culture in front line workplaces. I hope you enjoy listening in to this conversation and encourage you to take note of the ways that Ryan shares how he works at anchoring into what he values as a way to be mindful and maintain sanity (listen to Episode 4 for more on what this looks like), as well as attunement to the environment skills to regulate and be more present (listen to Episode 8 where we talk about this type of skill). For more ideas on ways to integrate mindfulness into your daily life, both on the job and off, check our Episodes 7 & 8 where we talk about how to incorporate mindfulness.
I mentioned at the end of this episode that I would LOVE to hear how you are working at applying mindfulness after listening to these episodes - you will find my contact info below and I genuinely mean it, reach out and let me know what you're doing and how it's going.
Episode Challenge:
Make a list of things you value and use this to start trying out the anchoring skill discussed in this episode. Try using this to prompt you to think about why you do what you do and why it all matters on a semi-regular basis during your week. Remember, it only takes a couple minutes and doesn't require anything fancy.
Additional Resources:
Check out Episodes 2, 7 & 8 if you haven't already!!
Connect, Rate, Review, Subscribe & Share!
Connect with me on Facebook and Instagram, or email me at [email protected]. I love hearing from you! Subscribe and share this podcast with those you know. I appreciate every like, rating and review – every single one helps this podcast to be seen by other First Responders & Front Line Workers out there. Help me on my mission to help others just like you to not only survive, but to thrive – both on the job and off.
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By Lindsay Faas
5
55 ratings
Show Notes:
Thanks again to Ryan for sharing his experience as a member of the RCMP who is integrating mindfulness skills and willing to talk about what this looks like. I so value those who are willing to speak up and speak out to help change the culture in front line workplaces. I hope you enjoy listening in to this conversation and encourage you to take note of the ways that Ryan shares how he works at anchoring into what he values as a way to be mindful and maintain sanity (listen to Episode 4 for more on what this looks like), as well as attunement to the environment skills to regulate and be more present (listen to Episode 8 where we talk about this type of skill). For more ideas on ways to integrate mindfulness into your daily life, both on the job and off, check our Episodes 7 & 8 where we talk about how to incorporate mindfulness.
I mentioned at the end of this episode that I would LOVE to hear how you are working at applying mindfulness after listening to these episodes - you will find my contact info below and I genuinely mean it, reach out and let me know what you're doing and how it's going.
Episode Challenge:
Make a list of things you value and use this to start trying out the anchoring skill discussed in this episode. Try using this to prompt you to think about why you do what you do and why it all matters on a semi-regular basis during your week. Remember, it only takes a couple minutes and doesn't require anything fancy.
Additional Resources:
Check out Episodes 2, 7 & 8 if you haven't already!!
Connect, Rate, Review, Subscribe & Share!
Connect with me on Facebook and Instagram, or email me at [email protected]. I love hearing from you! Subscribe and share this podcast with those you know. I appreciate every like, rating and review – every single one helps this podcast to be seen by other First Responders & Front Line Workers out there. Help me on my mission to help others just like you to not only survive, but to thrive – both on the job and off.