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Welcome Adele Spraggon, one of the most insightful guests I have had on the show.  Adele shares with us her story of struggling through the new age motions which led her to research behavior change and how the brain works.  Her discovery gave way to the revelation that the brain isn't what we thought it was...

Join us as we destroy the myth of Left and Right brain convention and add a new element of understanding what our brains do that can lead to lasting change with ease - especially those habits you didn't think you could change.  This show is one for the books and I'm getting Adele's -- you can get it free just pay shipping:

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https://www.adelespraggon.com/

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