Today's episode is getting into the real heart of marathong training - we're exploring what specific workouts and pacing wil be used as we trudge through the most difficult and taxing 5 weeks of our entire buildup - THE MARATHON PHASE!

Personally, life continues to move forward with some small setbacks (bike crash!) and the weather is getting warmer (and more humid!) ... we must take it all into consideration as we push the ball forward with only 5-6 weeks remaining in training!

Running Calculator Link - http://vdoto2.com/