<p>What are the essential NON-running elements to the marathon? Today we'll tackle a handful of tips that are a bit more personal, but can have guidelines that are helpful. Everyday nutrtion, race day nutrition, and gear / shoes are the topics at hand before we race NEXT WEEK! The bottom line ... see what works for you and practice!</p>

What are the essential NON-running elements to the marathon? Today we'll tackle a handful of tips that are a bit more personal, but can have guidelines that are helpful. Everyday nutrtion, race day nutrition, and gear / shoes are the topics at hand before we race NEXT WEEK! The bottom line ... see what works for you and practice!

BOR #29 - Marathon Training (7/10) - Nutrition & Gear

Wisconsin running stories & insights! Adam and Alicia are a husband-wife team, owners of Blue Ox Running Store, and love to get into all the reasons why people are active.

"We're the same, but different" and "fast or slow, LETS GO!" are common themes around the store. While owning and operating their family-owned business in Eau Claire, WI they come across stories of fast runners, slow runners, walkers, and everyone in between.

This podcast is here to share those stories, help educate, have fun, and build community (worldwide!) from our little corner of the Midwest. On Wisconsin! MOOOOOOOOOOOOO!!!!!!!

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Wisconsin running stories & insights! Adam and Alicia are a husband-wife team, owners of Blue Ox Running Store, and love to get into all the reasons why people are active. "We're the same, but different" and "fast or slow, LETS GO!" are common themes around the store. While owning and operating their family-owned business in Eau Claire, WI they come across stories of fast runners, slow runners, walkers, and everyone in between. This podcast is here to share those stories, help educate, have fun, and build community (worldwide!) from our little corner of the Midwest. On Wisconsin! MOOOOOOOOOOOOO!!!!!!!

Wisconsin running stories &amp; insights! Adam and Alicia are a husband-wife team, owners of Blue Ox Running Store, and love to get into all the reasons why people are active.

"We're the same, but different" and "fast or slow, LETS GO!" are common themes around the store. While owning and operating their family-owned business in Eau Claire, WI they come across stories of fast runners, slow runners, walkers, and everyone in between.

This podcast is here to share those stories, help educate, have fun, and build community (worldwide!) from our little corner of the Midwest. On Wisconsin! MOOOOOOOOOOOOO!!!!!!!

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BOR #29 - Marathon Training (7/10) - Nutrition & Gear

BOR #29 - Marathon Training (7/10) - Nutrition & Gear