<p>It's winter .... kind of. What a strange off-season this year, let's talk about it!</p> <p>Today's episode we talk with special guest Brent Wathke (one of our coaches!) about structuring the year, off season activities, cross training, "running age", but also ... hockey, mananees, and getting jacked!</p>

It's winter .... kind of. What a strange off-season this year, let's talk about it! Today's episode we talk with special guest Brent Wathke (one of our coaches!) about structuring the year, off season activities, cross training, "running age", but also ... hockey, mananees, and getting jacked!

BOR Episode #21 - Off Season With Brent

Wisconsin running stories & insights! Adam and Alicia are a husband-wife team, owners of Blue Ox Running Store, and love to get into all the reasons why people are active.

"We're the same, but different" and "fast or slow, LETS GO!" are common themes around the store. While owning and operating their family-owned business in Eau Claire, WI they come across stories of fast runners, slow runners, walkers, and everyone in between.

This podcast is here to share those stories, help educate, have fun, and build community (worldwide!) from our little corner of the Midwest. On Wisconsin! MOOOOOOOOOOOOO!!!!!!!

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Health & Fitness

Running

Wisconsin running stories & insights! Adam and Alicia are a husband-wife team, owners of Blue Ox Running Store, and love to get into all the reasons why people are active. "We're the same, but different" and "fast or slow, LETS GO!" are common themes around the store. While owning and operating their family-owned business in Eau Claire, WI they come across stories of fast runners, slow runners, walkers, and everyone in between. This podcast is here to share those stories, help educate, have fun, and build community (worldwide!) from our little corner of the Midwest. On Wisconsin! MOOOOOOOOOOOOO!!!!!!!

Wisconsin running stories &amp; insights! Adam and Alicia are a husband-wife team, owners of Blue Ox Running Store, and love to get into all the reasons why people are active.

"We're the same, but different" and "fast or slow, LETS GO!" are common themes around the store. While owning and operating their family-owned business in Eau Claire, WI they come across stories of fast runners, slow runners, walkers, and everyone in between.

This podcast is here to share those stories, help educate, have fun, and build community (worldwide!) from our little corner of the Midwest. On Wisconsin! MOOOOOOOOOOOOO!!!!!!!

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BOR Episode #21 - Off Season With Brent

BOR Episode #21 - Off Season With Brent