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BOR Podcast #15 - Winter Running & New Year Outlook
We're back in 2023 talking all things NEW YEAR and WINTER RUNNING!
How do you structure training in the off season? What's actually helpful about #WinterRunning? Embracing the slower / colder #running (and cross training!) and wrapping up with a discussion about tracking all of our data - spreadsheets, Strava, Garmin, notebooks - what's helpful and what's not?
LINKS:
Training Links: https://www.blueoxrunning.com/training
All Podcast Episodes: https://www.blueoxrunning.com/podcast/
View all episodes
By Blue Ox Running LLC
4.9
1818 ratings
We're back in 2023 talking all things NEW YEAR and WINTER RUNNING!
How do you structure training in the off season? What's actually helpful about #WinterRunning? Embracing the slower / colder #running (and cross training!) and wrapping up with a discussion about tracking all of our data - spreadsheets, Strava, Garmin, notebooks - what's helpful and what's not?
LINKS:
Training Links: https://www.blueoxrunning.com/training
All Podcast Episodes: https://www.blueoxrunning.com/podcast/
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