We're back in 2023 talking all things NEW YEAR and WINTER RUNNING!

How do you structure training in the off season? What's actually helpful about #WinterRunning? Embracing the slower / colder #running (and cross training!) and wrapping up with a discussion about tracking all of our data - spreadsheets, Strava, Garmin, notebooks - what's helpful and what's not?

LINKS:

Training Links: https://www.blueoxrunning.com/training

All Podcast Episodes: https://www.blueoxrunning.com/podcast/