Talk to My Friend George - 1. Feel the feelings, 2. Accept the feelings, 3. Step out of the situation 4.  See both people's points of view and 5. Script a response. This technique was written and developed by  Ross Trowbridge, a mental health advocate from Iowa who lives with Borderline Personality Disorer.

Talk to My Friend George - 1. Feel the feelings, 2. Accept the feelings, 3. Step out of the situation 4. See both people's points of view and 5. Script a response. This technique was written and developed by Ross Trowbridge, a mental health advocate from Iowa who lives with Borderline Personality Disorer.

Borderline - Feels Like I'm Going to Lose My Mind - With Ross Trowbridge @BPDInWaterloo

This is What Anxiety Feels Like

Sarah Fader is the  Co-Founder of Stigma Fighters, a 501C3 mental health non-profit organization. Her writing has been featured in Psychology Today, The Atlantic, Vice, McSweeny's and The Huffington Post. She lives with panic disorder and ADHD and and this is her podcast. www.sarahfader.com

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This is What Anxiety Feels Like Sarah Fader is the Co-Founder of Stigma Fighters, a 501C3 mental health non-profit organization. Her writing has been featured in Psychology Today, The Atlantic, Vice, McSweeny's and The Huffington Post. She lives with panic disorder and ADHD and and this is her podcast. www.sarahfader.com

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Borderline - Feels Like I'm Going to Lose My Mind - With Ross Trowbridge @BPDInWaterloo

Borderline - Feels Like I'm Going to Lose My Mind - With Ross Trowbridge @BPDInWaterloo