this week adeline and mia talk about the negative impacts of boredom on mental health, and list ways to actually stay busy that aren’t your typical boredom cures. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

this week adeline and mia talk about the negative impacts of boredom on mental health, and list ways to actually stay busy that aren’t your typical boredom cures. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

this week adeline and mia talk about the negative impacts of boredom on mental health, and list ways to actually stay busy that aren’t your typical boredom cures. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

boredom (and ways to actually stay busy)

Each week on A Better You, Mia Lederer and Adeline McKrell share easy and manageable tips to help listeners become a happier and healthier version of themselves. Along with this, they also share tips and thoughts on navigating everyday life, while sharing their perspective on daily reality and challenges.

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boredom (and ways to actually stay busy)

boredom (and ways to actually stay busy)