In this episode you'll learn:<ol><li>The 5 part recipe for creating the short term rewards and stimulation necessary to stick with long term goals</li><li>Fun prompts and challenges to get your brain back in the game once you're feeling bored</li><li>Why it makes sense--from a neuroscience perspective--that ADHD brains don't maintain interest and enthusiasm over time</li></ol>

In this episode you'll learn:The 5 part recipe for creating the short term rewards and stimulation necessary to stick with long term goalsFun prompts and challenges to get your brain back in the game once you're feeling boredWhy it makes sense--from a neuroscience perspective--that ADHD brains don't maintain interest and enthusiasm over time

Boredom Busting for ADHD: A Recipe for Staying Engaged with your Long Term Goals

Life with ADHD is freaking hard! Sometimes you just need someone to throw you a lifeline.   

That’s where I come in. I’m Tina Elle, ADHDer and productivity coach for ambitious ADHD adults. Whether you’re just trying to keep your head above water or you’re looking for a steady co-pilot, it’s a privilege to be by your side. 

Every week I share my most impactful survival strategies for beating procrastination and going after your big goals. If you’re looking to understand your unique brain and achieve your full potential, you’re in the right place!

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Life with ADHD is freaking hard! Sometimes you just need someone to throw you a lifeline. That’s where I come in. I’m Tina Elle, ADHDer and productivity coach for ambitious ADHD adults. Whether you’re just trying to keep your head above water or you’re looking for a steady co-pilot, it’s a privilege to be by your side. Every week I share my most impactful survival strategies for beating procrastination and going after your big goals. If you’re looking to understand your unique brain and achieve your full potential, you’re in the right place!

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Boredom Busting for ADHD: A Recipe for Staying Engaged with your Long Term Goals

Boredom Busting for ADHD: A Recipe for Staying Engaged with your Long Term Goals