Is there anything worse then staring down the barrel of a 15 mile long run when you have nothing to listen to and no one to run with? We attempt to tackle long run boredom and answer questions about cross-training. We also talk favorite podcasts, dog training, and what shoe brands were branching into.

Women who inspire us from this episode: Megan Roche PhD, Epidemiologist, SWAP running coaching, co-host of the Some Work All Play podcast, elite trail runner, and mom. Megan is such an inspiration both on and off the trails. Her kindness and love that she shares with the world is unmatched!