In todays world of latest and greatest, we discuss why the old boring stuff is still the best and why your time should be spent with the fundamentals, not the glitz and glam of instagram.

In todays world of latest and greatest, we discuss why the old boring stuff is still the best and why your time should be spent with the fundamentals, not the glitz and glam of instagram.

Boring? Yep, because it works.

A Physical Therapist and a Registered Dietitian discuss health, fitness, kiddos, and fun in practical ways for real people and families.  Dr. Taylor Pope and Caroline Pope founded Chain Effect, a comprehensive wellness and fitness studio combining physical therapy, nutrition counseling, personal training, and active recovery services under one roof in Raleigh, NC in 2015. Their mission is to show people how every link strengthens the chain of health to feel better, move better, get strong, and increase health span. Learn more about Chain Effect at www.chaineffect.com

Medicine

Health & Fitness

A Physical Therapist and a Registered Dietitian discuss health, fitness, kiddos, and fun in practical ways for real people and families. Dr. Taylor Pope and Caroline Pope founded Chain Effect, a comprehensive wellness and fitness studio combining physical therapy, nutrition counseling, personal training, and active recovery services under one roof in Raleigh, NC in 2015. Their mission is to show people how every link strengthens the chain of health to feel better, move better, get strong, and increase health span.Learn more about Chain Effect at www.chaineffect.com

A Physical Therapist and a Registered Dietitian discuss health, fitness, kiddos, and fun in practical ways for real people and families.&nbsp; Dr. Taylor Pope and Caroline Pope founded Chain Effect, a comprehensive wellness and fitness studio combining physical therapy, nutrition counseling, personal training, and active recovery services under one roof in Raleigh, NC in 2015. Their mission is to show people how every link strengthens the chain of health to feel better, move better, get strong, and increase health span. Learn more about Chain Effect at www.chaineffect.com

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Boring? Yep, because it works.

Boring? Yep, because it works.