No one wants to fail. But believe it or not, failure is growth! As long as you can learn the right lessons. Always remember that to fail, first required you to try something new and that means you grew! 

It's not about getting knocked down. It's about how you get up.

Have you ever felt heavy from carrying the burden of a grudge? Or have you ever felt the relief during that moment of forgiveness? 

Forgiveness is one of the ways we can let go of our pasts and the pain that holds us back. Forgiveness doesn't always look or sound the same, but it always feels like a release once we truly accept that mindset. 

In this episode, I'll explain 6 lessons that I've learned from both my past and current relationships, and how these lessons have helped me to grow both personally and as a partner in a healthy relationship. 

Whether is physical or emotional, pain is the brains way of telling you something is wrong. Emotional pain, if not dealt with correctly can handicap you and hold you back. 

Have you ever found yourself playing "the blame game"? Placing blame on others can weigh you down and takes the control over your own life away from you.

What are you afraid of? What achievements has fear held you back from in your life? Fear is a powerful instinct and emotion that can keep us safe but if you let it, it can keep you from your true potential.

Part 3 of the 3 part series talks about what "the journey" is and how loving and embracing the past, current and future of that journey can help to improve the path ahead.

This is part 2 of the 3 part series on loving your self, your life and your journey. In this episode we talk about discovering the blessings of your life and how this can help you to focus more of your energy on improving your life.

In this episode, which is part 1 of a 3 part series,  we talk about how truly loving yourself and who you are can change the way you see the world, and how that has helped me to improve.