Welcome to Chapter 4 of the Thoughtonomy Podcast! In this special episode, host Grant Gavin continues his series unpacking each chapter of his book, Thoughtonomy. This week, Grant explores Chapter 4, "Born this Way," diving deep into the core idea that much of our behaviour and thinking is shaped by our past conditioning, many aspects of which we may not even be aware. 

Grant reveals the four foundational aspects that influence how we perceive ourselves and the world: the country and era we were born into, our religion, media consumption, and the formative people and communities in our lives. Using personal stories and thought-provoking questions, Grant challenges us to examine the beliefs and patterns we’ve inherited from childhood, and to reflect on whether these are helping or hindering our progress toward the life we want. 

From reflections on growing up in apartheid South Africa to navigating the influence of media and generational thinking, Grant encourages listeners to be conscious of their mental programming and to actively question and reshape unhelpful beliefs. 

If you’re ready to challenge your perceptions, reframe your story, and make the unconscious conscious, this episode will give you practical insights and perhaps a few “aha!” moments, to start the journey. 

⏱ Timestamped Overview 

00:51 – Introducing Chapter Three: Born this Way.  

💬 Quote of the Episode 

“You can stay a victim, you can stay trapped in a certain way of thinking, but that's never going to benefit you or serve you in terms of the life you want to lead.” – Grant Gavin 

👣 Relevant Links 

Thoughtonomy Book: https://thoughtonomybook.co.za/  

Grant Gavin Website: https://grantgavin.com/