Depression, Trauma, and the Collapse of the Future

Depression isn’t just sadness.
Trauma isn’t just the past.

In this episode, we explore how the nervous system experiences time — and what happens when the future collapses. From trauma as a prediction error to depression as an energy shutdown, this is a reframing of mental health that moves beyond motivation, logic, and blame.

Not about fixing yourself.
About restoring time.

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