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@born2win | Self Compassion
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"Self compassion helps with emotional regulation leading to a better mental well being and resilience. Despite its benefits, awareness and practice of self compassion is very very very low in our societies. And with the studies indicating including even healthcare workers experience this challenge in adapting to this skill. And this is one of the powerful theme that is being part of our 21 day mindfulness challenge."
"Self compassion helps with emotional regulation leading to a better mental well being and resilience. Despite its benefits, awareness and practice of self compassion is very very very low in our societies. And with the studies indicating including even healthcare workers experience this challenge in adapting to this skill. And this is one of the powerful theme that is being part of our 21 day mindfulness challenge."
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By swellcast.com/born2winClick here to reply to @born2win
"Self compassion helps with emotional regulation leading to a better mental well being and resilience. Despite its benefits, awareness and practice of self compassion is very very very low in our societies. And with the studies indicating including even healthcare workers experience this challenge in adapting to this skill. And this is one of the powerful theme that is being part of our 21 day mindfulness challenge."
"Self compassion helps with emotional regulation leading to a better mental well being and resilience. Despite its benefits, awareness and practice of self compassion is very very very low in our societies. And with the studies indicating including even healthcare workers experience this challenge in adapting to this skill. And this is one of the powerful theme that is being part of our 21 day mindfulness challenge."