Welcome back to another episode of the Borne To Chat Shit Podcast

Todays podcast we discussed the mental struggles of a bodybuilding prep and how we overcome them. 

Hello & welcome back to the podcast!

In today's episode we discuss Wiks off-season POA as she wraps up her pre-prep diet. 

We talk about the training split, why and how we are approaching her nutrition and touching upon her plans for her first cycle

We hope you enjoy!

Welcome back to the podcast, we hope you enjoyed this one.

Todays podcast we discussed why we're moving to Spain and how we're going about it.

Follow Us on Social Media:

Instagram - @georgeosborne12 
   / georgeosborne12  

@dr.wiks 

INTERESTED IN JOINING THE COACHING TEAM

https://linktr.ee/bornecoaching

GYM ACCESSORIES 

1MR CODE: BORNE10
https://1mr.shop/

BLOOD WORK 

https://www.yorkshirebloodclinic.co.uk/

CODE:BORNE10

We’re talking body image, weight fluctuations, loss of structure, and that strange feeling of “what now?” — plus tips on how to set yourself up for a healthier, more sustainable recovery after prep.

Whether you're a first-time competitor or a seasoned athlete, this episode is a must-listen for anyone going through the phase no one really prepares you for.

Welcome back to another podcast!

Follow Me on Social Media:

Instagram - @georgeosborne12 
   / georgeosborne12 

@dr.wiks  

INTERESTED IN JOINING THE COACHING TEAM

https://linktr.ee/bornecoaching

1MR CODE: BORNE10
https://1mr.shop/

Welcome back to another podcast,

In todays podcast we discussed everything surrounding journalling, how to journal and how its changed our lives. If you're interested in improving your self development this podcast is for you. 

Welcome back to another episode,

today George Discusses how he sets up his day for successful both physically and mentally. 

Welcome back to another podcast, in todays podcast we discuss all the struggles, dilemmas, problems you face in bodybuilding and try to give you some helpful advice on how to navigate around these problems.

We hope you enjoy!

6 tips for a successful bulk with George & Wiki 

If this is something you enjoyed please let us know so we can do more of this

Welcome back to another episode of the podcast

In todays podcast we discuss our 2025 bodybuilding plans + an update of ourselves and where we're currently at.