Today, we're going to talk about adding boron to the pregnancy diet. This can provide substantial health benefits both for the mother and baby.

Boron is an important trace mineral that helps the body absorb other key nutrients like calcium, magnesium, and phosphorus, while also increasing energy levels, aiding in digestion, promoting cell repair, and reducing inflammation.

With so many benefits, it's no wonder expecting mothers are turning to boron-rich foods as part of their nutritional plan.