Today, we are going to look at Boron's presence in healthy foods. Boron is a trace element found naturally in many plant foods, such as vegetables and fruits. It can also be found in beer and wine to a lesser extent and is available as a nutritional supplement off the shelves.

Boron is thought to be beneficial in reproduction development, immunity, brain function, and as an anti-inflammatory. It's also thought to be particularly beneficial in bone health and arthritis prevention with possible roles in bone structure, calcium metabolism, and the function of vitamin D and estrogen.