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Title: Boss of My Feelings

Subtitle: 8 Essentials to Overcome Depression or Anything Keeping You from Being Happy

Author: Dania Vanessa Illescas

Narrator: Madeline Star

Format: Unabridged

Length: 1 hr and 12 mins

Language: English

Release date: 10-03-16

Publisher: Emotional Intelligence Bootcamp LLC

Genres: Self Development, Motivation & Inspiration

Publisher's Summary:

Depression is a struggle that most of us will face in our lifetime, especially those who face trauma and heartache. While popular culture and medical practices rely on pills to "heal" sufferers, Dania Vanessa suggests a different path, a proactive method for sufferers to help them better understand and potentially heal themselves.

In Boss of My Feelings, Dania shares her experience with healing from mental illness and depression using real science and holistic emotional healing methods. She tackles some of the myths surrounding depression and offers guidance to cope with emotional pain and encouragement based on 10 long years of study and self-improvement. Her goal is to empower you to have go-to skills that are hands-on when you are feeling distressed.

This book is for anyone who suffers from depression, who may know someone with going through emotional pain, or who would like to strengthen their emotional resilience.

Some of the themes explored in Boss of My Feelings are:

"...dealing with mental illness is much more than simply taking pills."

"The road to recovery is not a straight line, not in mental health, not in anything."

"No one is truly beyond the point of recovery, and depression never needs to become part of who you are. You are not doomed to suffer forever, and you certainly don't need to suffer even another minute. Yes, it will take a lot of time, patience, and effort, but if you're willing to put in those elements, it is entirely within reach."

"Recovery is a lifelong commitment that you choose every day."

"...no one ever fails, they only learn."

"Reaching an emotional balance it is not a one-solution-fits-all. It is a journey you have to explore and go for - all in."

Members Reviews:

The tip of the iceberg

Great reminders regarding depression. We are not victims , we can control our actions , and we can heal the things holding us back. This book seems to touch on the 30,000 foot view while promoting other sites and materials to dive deeper into healing... it does not provide an action plan , but rather examines the myths regarding depression and is a reminder that you can overcome depression and should find/address the root cause rather than the symptoms.

To anyone suffering -- good luck in your journey! Be kind to yourself!

So easy to read and understand

The author, really shows in the book the feelings and fears. All the things inside of you, that you think should remain un silence to be *normal*

Can't put it down!

Can't put it down. Very readable and certainly full of wisdom and helpfullness.