In this reflective episode about the Princess Half Marathon Weekend we talk about contradictions. In ourselves.

This weekend held a lot for me.

Joy and Sadness.

Grief and Gratitude.

Anxiety and Perspective.

Annoyance and Appreciation.

I went into the weekend with a chatty quad and a heavy heart. I left with quiet muscles, three race medals, and a big reminder that we are complicated. Life is complicated. You can feel it all, all at once.

You can care about performance and still protect your peace. You can feel reflective and playful. Soft and strong.

Both can be true.