Today Sarah and Rachel interview guest Caleb Ripley! We got to have a conversation about consistency during this time of change. Specifically, we talked about maintaining physical health during a pandemic and how that can connect to your mental and spiritual health as well.Coming from a Christian and psychological studies background Rachel and Sarah often discuss topics that land in a grey area. We recognize that these conversations can be intimidating and lined with tension. However, we also recognize discomfort and growth go hand in hand. Come along for the ride as we grow and learn. Find us on Instagram (@Bothand_a_conversation) and join the conversation!