Wondering what the newfound term “traptox” is all about? Podcast hosts Allegra Paris and Dalton Evan discuss their take on Botox in places other than the face such as the trap muscles. They elaborate on why people do it and the potential risks associated. Moving onto fitness, they delve into the importance of proper form for squatting and deadlifting. They provide valuable insight regarding the connection between tight muscle groups and knee pain. They also explain how flexibility, stretching, and targeted muscle care can play a crucial role in alleviating knee discomfort and improving overall well-being.

Topics Discussed: 

–”Traptox” and aesthetics: the trend of Botox in the trap muscles for aesthetic purposes, how it works, the benefits, and the risks 

-Squatting and deadlifting form: tips for proper squatting and deadlifting form, addressing common concerns about knee pain during workouts, and training for longevity

-Tight muscles and knee pain: the relationship between tight muscle groups and knee pain, flexibility, and proper recovery

Follow @allegraparis @allegraparisbikinibody @daltontevans. 

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Produced by Haynow Media