In the second half of our conversation with postpartum doula Asha Woodall, we get real about some of the most emotionally charged parts of new parenthood: feeding decisions, guilt, and identity.

Asha walks us through the realities of breastfeeding and bottle introduction, how to let go of the pressure to “do it right,” and why every family’s journey looks different. We also talk about finding the right doula, the importance of mental health, and how new parents can reconnect with themselves during such a demanding season.

If you’ve ever felt guilty about how you feed your baby or lost yourself somewhere between feeding schedules and sleepless nights — this episode will remind you that you’re doing better than you think.