<p>Keep that momentum going! Patience is the virtue that is the maintenance of a mindset throughout the challenging period of time. Reward yourself throughout the process to fuel you and find the fun!!</p>

Keep that momentum going! Patience is the virtue that is the maintenance of a mindset throughout the challenging period of time. Reward yourself throughout the process to fuel you and find the fun!!

Bottom Rock - Episode 15 - Reward

<p>The Bottom Rock podcast shares stories for inspiration, personal experience and efficient solutions to support during challenges we endure as humans. Whether the challenges or short-term, chronic, devastating or simply confusing, the podcast offers perspective, and clinical experience to move the needle toward a positive outcome. The bottom rock is a place for rest, reflection and the next step is only up!</p>

Society & Culture

Documentary

Health & Fitness

Mental Health

The Bottom Rock podcast shares stories for inspiration, personal experience and efficient solutions to support during challenges we endure as humans. Whether the challenges or short-term, chronic, devastating or simply confusing, the podcast offers perspective, and clinical experience to move the needle toward a positive outcome. The bottom rock is a place for rest, reflection and the next step is only up!

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Bottom Rock - Episode 15 - Reward

Bottom Rock - Episode 15 - Reward