<p>Spring Cleaning is great for your home and yourself. Declutter the mind and body with quick check points to help orient yourself to short and long term goals. This podcast reminds us to brainstorm our present self to help refuel and motivate to our long term goals.</p>

Spring Cleaning is great for your home and yourself. Declutter the mind and body with quick check points to help orient yourself to short and long term goals. This podcast reminds us to brainstorm our present self to help refuel and motivate to our long term goals.

Bottom Rock - Episode 16 - Orientation

<p>The Bottom Rock podcast shares stories for inspiration, personal experience and efficient solutions to support during challenges we endure as humans. Whether the challenges or short-term, chronic, devastating or simply confusing, the podcast offers perspective, and clinical experience to move the needle toward a positive outcome. The bottom rock is a place for rest, reflection and the next step is only up!</p>

Society & Culture

Documentary

Health & Fitness

Mental Health

The Bottom Rock podcast shares stories for inspiration, personal experience and efficient solutions to support during challenges we endure as humans. Whether the challenges or short-term, chronic, devastating or simply confusing, the podcast offers perspective, and clinical experience to move the needle toward a positive outcome. The bottom rock is a place for rest, reflection and the next step is only up!

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Bottom Rock - Episode 16 - Orientation

Bottom Rock - Episode 16 - Orientation