<p>Depression or Zone 2? Physical exercise has types of zone training. Todays podcast explores definitions that lead to challenges in our lives and by checking in on our definitions we become more equipped to elevate and alleviate!!</p>

Depression or Zone 2? Physical exercise has types of zone training. Todays podcast explores definitions that lead to challenges in our lives and by checking in on our definitions we become more equipped to elevate and alleviate!!

Bottom Rock - Episode 17 - Mental Wellness Zones

<p>The Bottom Rock podcast shares stories for inspiration, personal experience and efficient solutions to support during challenges we endure as humans. Whether the challenges or short-term, chronic, devastating or simply confusing, the podcast offers perspective, and clinical experience to move the needle toward a positive outcome. The bottom rock is a place for rest, reflection and the next step is only up!</p>

Society & Culture

Documentary

Health & Fitness

Mental Health

The Bottom Rock podcast shares stories for inspiration, personal experience and efficient solutions to support during challenges we endure as humans. Whether the challenges or short-term, chronic, devastating or simply confusing, the podcast offers perspective, and clinical experience to move the needle toward a positive outcome. The bottom rock is a place for rest, reflection and the next step is only up!

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Bottom Rock - Episode 17 - Mental Wellness Zones

Bottom Rock - Episode 17 - Mental Wellness Zones