<p>We can lose a battle or even a few battles, but flick away the ANTs and keep the PINTs away to focus on winning the war!</p>

We can lose a battle or even a few battles, but flick away the ANTs and keep the PINTs away to focus on winning the war!

Bottom Rock - Episode 18 - A.N.Ts to P.E.Ts and Redemption

<p>The Bottom Rock podcast shares stories for inspiration, personal experience and efficient solutions to support during challenges we endure as humans. Whether the challenges or short-term, chronic, devastating or simply confusing, the podcast offers perspective, and clinical experience to move the needle toward a positive outcome. The bottom rock is a place for rest, reflection and the next step is only up!</p>

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Documentary

Health & Fitness

Mental Health

The Bottom Rock podcast shares stories for inspiration, personal experience and efficient solutions to support during challenges we endure as humans. Whether the challenges or short-term, chronic, devastating or simply confusing, the podcast offers perspective, and clinical experience to move the needle toward a positive outcome. The bottom rock is a place for rest, reflection and the next step is only up!

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Bottom Rock - Episode 18 - A.N.Ts to P.E.Ts and Redemption

Bottom Rock - Episode 18 - A.N.Ts to P.E.Ts and Redemption