<p>Needing some extra ZZZZ's ? A quick episode about sleep and the impact of sleep on mental health, physical rehabilitation and a few great tips to improve durations, quality and restful sleep!!</p>

Needing some extra ZZZZ's ? A quick episode about sleep and the impact of sleep on mental health, physical rehabilitation and a few great tips to improve durations, quality and restful sleep!!

Bottom Rock - Episode 19 - Sleep, Glorious Sleep!!

<p>The Bottom Rock podcast shares stories for inspiration, personal experience and efficient solutions to support during challenges we endure as humans. Whether the challenges or short-term, chronic, devastating or simply confusing, the podcast offers perspective, and clinical experience to move the needle toward a positive outcome. The bottom rock is a place for rest, reflection and the next step is only up!</p>

Society & Culture

Documentary

Health & Fitness

Mental Health

The Bottom Rock podcast shares stories for inspiration, personal experience and efficient solutions to support during challenges we endure as humans. Whether the challenges or short-term, chronic, devastating or simply confusing, the podcast offers perspective, and clinical experience to move the needle toward a positive outcome. The bottom rock is a place for rest, reflection and the next step is only up!

Share Bottom Rock - Episode 19 - Sleep, Glorious Sleep!!

Sign up to save your podcasts

Bottom Rock - Episode 19 - Sleep, Glorious Sleep!!

Bottom Rock - Episode 19 - Sleep, Glorious Sleep!!