<p>Has your back recently "gone out"? Did you ask it come back? jkThis episodes describes the physical anatomy connection with the emotional challenges and food choices we have appearing during these times. Using anti-inflammatory foods, light aerobic work and various self-talk techniques help support our pain syndromes.</p>

Has your back recently "gone out"? Did you ask it come back? jkThis episodes describes the physical anatomy connection with the emotional challenges and food choices we have appearing during these times. Using anti-inflammatory foods, light aerobic work and various self-talk techniques help support our pain syndromes.

Bottom Rock - Episode 20 - Physical Pain in Zone 2 and Support

<p>The Bottom Rock podcast shares stories for inspiration, personal experience and efficient solutions to support during challenges we endure as humans. Whether the challenges or short-term, chronic, devastating or simply confusing, the podcast offers perspective, and clinical experience to move the needle toward a positive outcome. The bottom rock is a place for rest, reflection and the next step is only up!</p>

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Documentary

Health & Fitness

Mental Health

The Bottom Rock podcast shares stories for inspiration, personal experience and efficient solutions to support during challenges we endure as humans. Whether the challenges or short-term, chronic, devastating or simply confusing, the podcast offers perspective, and clinical experience to move the needle toward a positive outcome. The bottom rock is a place for rest, reflection and the next step is only up!

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Bottom Rock - Episode 20 - Physical Pain in Zone 2 and Support

Bottom Rock - Episode 20 - Physical Pain in Zone 2 and Support