<p>Travelling along the road to anger? We get further ahead when we go too far. In this episode we explore the jaw pain, breathing changes and how to express ourselves through quick, easy to use solutions to return to optimal in our active pain-free way!</p>

Travelling along the road to anger? We get further ahead when we go too far. In this episode we explore the jaw pain, breathing changes and how to express ourselves through quick, easy to use solutions to return to optimal in our active pain-free way!

Bottom Rock - Episode 21 - Zone 4 -  We get further ahead when we go too far!

<p>The Bottom Rock podcast shares stories for inspiration, personal experience and efficient solutions to support during challenges we endure as humans. Whether the challenges or short-term, chronic, devastating or simply confusing, the podcast offers perspective, and clinical experience to move the needle toward a positive outcome. The bottom rock is a place for rest, reflection and the next step is only up!</p>

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Mental Health

The Bottom Rock podcast shares stories for inspiration, personal experience and efficient solutions to support during challenges we endure as humans. Whether the challenges or short-term, chronic, devastating or simply confusing, the podcast offers perspective, and clinical experience to move the needle toward a positive outcome. The bottom rock is a place for rest, reflection and the next step is only up!

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Bottom Rock - Episode 21 - Zone 4 - We get further ahead when we go too far!

Bottom Rock - Episode 21 - Zone 4 - We get further ahead when we go too far!