<p>When are are looking to thrive, its important to keep it simple and focus on ourselves. In the episode we identify three easy ways to thrive and ways to support during challenges like rehabilitation or life changes.</p>

When are are looking to thrive, its important to keep it simple and focus on ourselves. In the episode we identify three easy ways to thrive and ways to support during challenges like rehabilitation or life changes.

Bottom Rock Episode 5 - Align, Nourish and Strengthen

<p>The Bottom Rock podcast shares stories for inspiration, personal experience and efficient solutions to support during challenges we endure as humans. Whether the challenges or short-term, chronic, devastating or simply confusing, the podcast offers perspective, and clinical experience to move the needle toward a positive outcome. The bottom rock is a place for rest, reflection and the next step is only up!</p>

Society & Culture

Documentary

Health & Fitness

Mental Health

The Bottom Rock podcast shares stories for inspiration, personal experience and efficient solutions to support during challenges we endure as humans. Whether the challenges or short-term, chronic, devastating or simply confusing, the podcast offers perspective, and clinical experience to move the needle toward a positive outcome. The bottom rock is a place for rest, reflection and the next step is only up!

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Bottom Rock Episode 5 - Align, Nourish and Strengthen

Bottom Rock Episode 5 - Align, Nourish and Strengthen