<p>New strange pain? difficult in returning to exercise? Feel awkward in your movement and weaponized in the mind? Our post COVID body is really a new experience. This episodes shares insight into the pain and helpful ways to rebuild your body!!</p>

New strange pain? difficult in returning to exercise? Feel awkward in your movement and weaponized in the mind? Our post COVID body is really a new experience. This episodes shares insight into the pain and helpful ways to rebuild your body!!

Bottom Rock Episode 7 - Our Post COVID Body

<p>The Bottom Rock podcast shares stories for inspiration, personal experience and efficient solutions to support during challenges we endure as humans. Whether the challenges or short-term, chronic, devastating or simply confusing, the podcast offers perspective, and clinical experience to move the needle toward a positive outcome. The bottom rock is a place for rest, reflection and the next step is only up!</p>

Society & Culture

Documentary

Health & Fitness

Mental Health

The Bottom Rock podcast shares stories for inspiration, personal experience and efficient solutions to support during challenges we endure as humans. Whether the challenges or short-term, chronic, devastating or simply confusing, the podcast offers perspective, and clinical experience to move the needle toward a positive outcome. The bottom rock is a place for rest, reflection and the next step is only up!

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Bottom Rock Episode 7 - Our Post COVID Body

Bottom Rock Episode 7 - Our Post COVID Body