#BougieTias #BougieTiasAdventures #Travel #Blogging #Lifestyle #Wellness #DeliTheExplorer #BomDiaComPinky #Podcast

Your go to Bougie Tias™️ 🇺🇸🇵🇾🇵🇹🇮🇳f or Lifestyle | Wellness | Travel Adventures 🌎✈️👯‍♀️✨🎙🎧

We will discuss our experiences as First-Generation Daughters of Immigrant Parents in the US.

Tune in to listen to our journey! your go to Tias for Bougie Advice!

In this episode we dive into:

🦋 Defining your own success in life

🦋 Body Image & Mindset Work

🦋 Our own journey to Wellness

We also mention @chopsueylee @healthness.by.ailee in our episode as Pinky’s Mentor & Health Coach! 🏋🏽‍♀️💪🏽 Check her out! 

Books mentioned in the episode:

The Body Keeps The Score:

https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

The Body is Not an Apology by Sonya Renee Taylor

https://thebodyisnotanapology.com/

TW: body image, body sensitivity issues, mental health conversation

LINKS: https://linktr.ee/bougietias

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Instagram: https://www.instagram.com/bougietias/

YouTube: https://youtu.be/0mPJN6xmnWg

Podcast Page: https://redcircle.com/shows/bougie-tias