In this episode of Bounce Back, recorded during lockdown, Anita Devi and Dr Kathy Weston discuss negotiating the fine line between being empathetic and being overwhelmed. They give advice about self-care for parents to help the mental health of the whole family. They talk about the importance of being vigilant about the "digital diet" that your children are viewing, to protect them from being over-exposed to negativity and maintaining an age-appropriate dialogue instead.

Listen to discover ways to help your family bounce back!