In this episode of Bounce Back, recorded during lockdown, Anita Devi and Dr Kathy Weston talk about the daunting task of moving forward. They talk about the importance of looking ahead and gaining perspective. Kathy and Anita talk about the simple things parents can do at home to facilitate the process of reviewing the experiences of the past both positive and negative to enable them to become excited about things they will be able to do in the future. They remind us that hope is an essential part of maintaining mental health.

Listen to discover ways to help your family bounce back!