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Bounce Back Faster: The Secret to Sticking With Any Habit | The Rhonda Lavoie Podcast Ep. 2
How many times have you started a new habit, only to miss a day and quit altogether? In this episode, Rhonda tackles the "all-or-nothing" trap that derails our best intentions.
Learn how to reframe "failure" as a "hiccup" and discover the simple, powerful rule that is the key to building resilience: Bounce Back Faster. This episode is packed with personal stories and scientific insights to help you stop punishing yourself for missteps and start celebrating the win of getting back on track.
In This Episode:(Note: You will need to adjust these times to match your final video)
(00:12) - The "Next Monday" Myth: Why We Quit
(01:05) - The "All-or-Nothing" Trap & My Video Podcast Story
(02:29) - The Reframe: Why "Hiccup" is a More Powerful Word than "Failure"
(03:40) - The "Bounce Back Faster" Rule, Explained in 3 Parts
(05:32) - The Science of Self-Compassion with Dr. Kristin Neff
(06:18) - Recap & Your Weekly Challenge
Resources Mentioned:
Concept: Self-Compassion (Dr. Kristin Neff)
This Week's Challenge:The next time you have a hiccup with a habit, notice that inner critic, tell it to take a hike, and then consciously celebrate the win of getting back on track.
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By Rhonda LavoieHow many times have you started a new habit, only to miss a day and quit altogether? In this episode, Rhonda tackles the "all-or-nothing" trap that derails our best intentions.
Learn how to reframe "failure" as a "hiccup" and discover the simple, powerful rule that is the key to building resilience: Bounce Back Faster. This episode is packed with personal stories and scientific insights to help you stop punishing yourself for missteps and start celebrating the win of getting back on track.
In This Episode:(Note: You will need to adjust these times to match your final video)
(00:12) - The "Next Monday" Myth: Why We Quit
(01:05) - The "All-or-Nothing" Trap & My Video Podcast Story
(02:29) - The Reframe: Why "Hiccup" is a More Powerful Word than "Failure"
(03:40) - The "Bounce Back Faster" Rule, Explained in 3 Parts
(05:32) - The Science of Self-Compassion with Dr. Kristin Neff
(06:18) - Recap & Your Weekly Challenge
Resources Mentioned:
Concept: Self-Compassion (Dr. Kristin Neff)
This Week's Challenge:The next time you have a hiccup with a habit, notice that inner critic, tell it to take a hike, and then consciously celebrate the win of getting back on track.