Are you tired of feeling like your emotions are constantly dismissed or undermined? In the latest episode, we dive deep into the topic of emotional invalidation and its impact on our wellbeing and relationships. Join me as I share my own experiences and those of one of my clients, as we uncover ten ways to bounce back from emotionally invalidating situations with a positive sense of self.  Creating a safe space where emotions are honoured and respected is crucial, and processing these emotions can aid in recovery from comfort eating.

PLUS, I'm thrilled to announce the launch of my app and online course designed to help you explore the emotions driving your eating habits! Come join our community for access to my beginner's course and community at a low cost.
https://underground-confidence.passion.io
 
Another podcast you will love: How do I Stop Self-Criticism?

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